As you all know, I'm on baby girl #3. I've had some pretty tough times
with breast feeding in the past, including several different issues, but
a significant one was my milk supply.
K1 was a totally unique situation, complete with the NICU and an oral
feeding tube. Breast feeding was doomed from the start! We made it a
whole 10 days, 8 of which were in the NICU with nurses and lactation
consultants helping us.
With K2, I made it a full 3 months before my supply really started
suffering. I took fenugreek, drank gallons of water, dark beer, lots of
protein, oatmeal and vitamins. It still was a struggle to nurse her and
have a satisfied baby afterwards. We started supplementing with formula
at about 3.5 months and she was exclusively formula fed starting at 6
months.
I'm determined to go longer with K3. I've been much more proactive about
maintaining a good supply, rather than boosting a falling supply.
One of my methods to keep the supply I've got going now (which is pretty
good if I may say so) is these lactation bars that I've made. I first
made them when K3 was going through a growth spurt and I felt like I
wasn't keeping up, and I wasn't. We did need to give 2 oz of formula
every evening for 2 weeks because I just didn't have enough for her.
The first day I made these bars, I ate 6 of them (and it took zero
effort as they are quite tasty!). That evening, no formula was needed.
Now, I'm not a doctor or a lactation consultant or a nutritionist, so I
can't promise that these will work as well for everyone, but they were a
score for me!!
This is how I made mine. The 'goodies' that I used were just what I had
on hand. You can use whatever you choose! I've made this recipe before
and used about 2.5 cups of dried fruit trail mix!
Soak:
1/2 c steel cut oats
1 1/2 c milk
While that is soaking, mix:
3 c quick oats
1c sugar (white or brown)
2 1/2 tsp baking powder
3/4 c brewers yeast
1 stick melted butter/margarine
3 eggs
The Goodies:
1/4 c peanut butter (crunchy or creamy works fine!)
1 TBSP cinnamon
1 c chocolate chips
1 c white chocolate chips
1/2 cup m&ms
Brewers yeast and flax seeds (which I didn't have on hand) and the oats (steel cut especially) are the lactation boosters.
Let sit in the fridge for a couple of hours. This helps the liquids
absorb into the oats a bit, though I don't think this is necessary.
You'll just have to check your bars while they are baking.
Bake at 350 degrees for 20-30 minutes give or take. You may have to bake
longer or shorter. A lot of this depends what kid of goodies you put in
them! Some will absorb some of the moisture (like dried fruit or
coconut), and others won't (sunflower seeds, other nuts, chocolate
chips). The first time you make them, keep a close eye on them and take
them out when they aren't runny in the middle. I usually just shake the
pan... if the middle still jiggles, keep baking.
The first batch I made, with dried fruit and shredded coconut, I baked
for 25-30 minutes. They were good. The second batch (chocolate chips and
m&ms with peanut butter), however, I couldn't tell you how long
they baked. I put them in, and ten minutes later the tornado sirens went
off. We turned off the oven, checked the radar to see how close the
storm was, and drove a few blocks to my sisters house, because she has a
totally concrete enclosed cellar. I don't remember how long we were
there (probably 30-45 minutes), I only know that when we came home, the
bars were still in the oven and they were perfect!
I use square bar pans for mine, but round muffin pans would work just as well I assume.
Just a tip: I you don't want colorful streaks in your bars, add the
m&ms right before you put them in the pans, or even just sprinkle
them on. I added mine before I let it sit for a while, and when I gave
it a final stir, the candy coating streaked through the bars!
Please enjoy! Feel free to post your results in the comments!